Would you or your organization like to bring a smile to a senior in need this holiday season? We have compiled a list of items you can collect to help share some joy this holiday season!
The 2019 East Valley Healthy Living Expo will be held on Wednesday, November 13, 2019 from 8:00am - 12:00pm at the Mesa Convention Center.
Are you 55+ and interested in learning more about how you can serve at a nonprofit agency in Mesa through the AmeriCorps program? Part-time positions run September 1, 2019 and run through August 31, 2020. Visit our Career Openings page to view open positions.
Learn about how you can change the life of someone in need.
Donate the gifts of your time and talents through volunteering!
You'd be surprised at how far we can stretch a dollar.
Help make Mesa a better community! Read on to find out how you can get involved.
The Guide is a monthly publication of East Valley Adult Resources. Check out the latest issue and learn about activities and offerings available at our two Active Adult Centers.
Hot, nutritious lunches are served at 11:30am daily (M-F) at both of our Active Adult Centers. View the current menus for meals served at both our Centers and through Meals on Wheels.
Improve your community by joining our cause. You'd be surprised at what a huge difference a little bit of your time can make.
If you hate holiday shopping, this might make you feel just a little bit better about it. Research suggests that giving has multiple benefits, for both the recipient and the giver.
Giving makes you happy. A Harvard Business School study found that giving money to someone else lifted participants’ happiness more that spending it on themselves. Happiness expert Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, saw similar results when she asked people to perform five acts of kindness each week for six weeks.
Similarly, a study conducted at the National Institute of Health found that when people give to charities, it activates regions of the brain associated with pleasure, creating a “warm glow” effect. Scientists also believe that altruistic behavior releases endorphins in the brain, producing the positive feeling known as the “helper’s high.”
Giving is good for your health. Significant research has linked generosity to better health, even among the sick and elderly. Studies have shown that one reason giving may improve physical health and longevity is that it helps decrease stress, which is associated with a variety of health problems. In a study by Rachel Piferi of Johns Hopkins University and Kathleen Lawler of the University of Tennessee, people who provided social support to others had lower blood pressure than participants who didn’t.
Giving leads to social connection. Several studies have shown that when you give to others, your generosity is likely to be rewarded by others down the line—sometimes by the person you gave to, sometimes by someone else. According to research, having positive social interactions is central to good mental and physical health. Additionally, when we give to others, we don’t only make them feel closer to us; we also feel closer to them. “Being kind and generous leads you to perceive others more positively and more charitably,” writes Lyubomirsky in her book The How of Happiness, and this “fosters a heightened sense of interdependence and cooperation in your social community.”