The 2019 East Valley Healthy Living Expo will be held on Wednesday, November 13, 2019 from 8:00am - 12:00pm at the Mesa Convention Center.
Are you 55+ and interested in learning more about how you can serve at a nonprofit agency in Mesa through the AmeriCorps program? Part-time positions run September 1, 2019 and run through August 31, 2020. Visit our Career Openings page to view open positions.
Learn about how you can change the life of someone in need.
Donate the gifts of your time and talents through volunteering!
You'd be surprised at how far we can stretch a dollar.
Help make Mesa a better community! Read on to find out how you can get involved.
The Guide is a monthly publication of East Valley Adult Resources. Check out the latest issue and learn about activities and offerings available at our two Active Adult Centers.
Hot, nutritious lunches are served at 11:30am daily (M-F) at both of our Active Adult Centers. View the current menus for meals served at both our Centers and through Meals on Wheels.
Improve your community by joining our cause. You'd be surprised at what a huge difference a little bit of your time can make.
As life becomes busier and busier, we forget to pay attention to ourselves physically and mentally. If you do not take time to reflect on your mental health, it will likely result in a period of sluggishness and decrease in productivity and happiness. Doing creative activities can activate parts of the brain that are rarely used and bring tranquility to your life. Pick up painting, pottery, or drawing. Try art therapy to reduce anxiety, increase self-esteem and reconcile emotional conflicts.
Reduce Anxiety—Take a deep breath, close your eyes, exhale. Doing creative activities reminds us to relax. All those worries about work and life just slip away as you mindfully paint, draw or any other creative activity. Try to meditate as you relax with art.
Increase Self-Esteem—>Insecurities will disappear as you become in tune with your creativity. You will find confidence and increase your happiness with creative activities. Try art therapy at least once a week. Set aside 30 minutes to be alone, create a piece of art and build your new-found confidence.
Reconcile Emotional Conflicts—Express your emotions through art. Sometimes it is hard to say what we are feeling. Use art therapy as an opportunity to express what you wish you could say. This will help you realize your true feelings and help you find happiness in your life. Art therapy facilitates a moment of meditation and relaxation.